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2013 Shay Cochrane

April 26, 2017 By joyfulllifeadmin Leave a Comment

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About Me

Hello!

Thanks for stopping by! My name is Vanessa and I’m a lifestyle + motherhood blogger. I started this journey after having my first baby, Chloe Grace. I wanted to create a space where the modern moms could come together + empower each other in this journey.

Follow me through this wild ride we call motherhood and be inspired!

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Heard you like instagram…follow us @thisjoyful_life

Happy #manimonday! Chloe and I got our nails don

Happy #manimonday! Chloe and I got our nails done and clearly neither one of us could decide on a color or design. Swipe to see Chloe’s pick. #nailinspo Hope you all have a great week! #nailsofinstagram #nailsoftheday #nailart #nailgamestrong #mommyandme #dcblogger #mdblogger #nailinspo💅

H e l l o A p r i l 🌻 I’ve been on a healin

H e l l o A p r i l 🌻 I’ve been on a healing journey for a few months now. I’ve only seen slight improvements. The truth is I haven’t fully committed. It’s hard changing old habits. But today I’m saying I’m more committed than ever to stop living in constant pain(headaches, backaches, stomach aches, chronic fatigue..the list goes on). This past week was the first time I invested so much time in myself. I’ve have seen big improvements in my physical and mental health. I was focusing solely on healing physically but wasn’t paying attention to my mental health. I’ve been taking a break in some areas of my life and it’s helped me focus my priorities. Things I’m working on to help heal:
Focusing on metabolic healing
Improving sleep
Yoga, meditation, mindfulness, and grounding
Lots of sunlight(at least 20 mins a day)
Healing trauma - so important to get unstuck from a vicious negative cycle. Walking through my healing journey one step at time and giving myself grace. #healingjourney #selfcare #selflove #hashimotos #thyroid #guthealth #mentalhealthcheckin #metabolichealth #chronicpain #metabolicnutrition #sunflowers🌻 #helloapril

I’m on my 10th @invisalign tray and so far it’

I’m on my 10th @invisalign tray and so far it’s been a breeze! I’m so happy I went to see @drshesam. I’m not sure why I waited so long. It’s been a painless and easy process so far. I’ve already seen a huge shift in my teeth. Looking forward to the end result. If you’re local definitely check out @drshesam! She’s made this process so easy! #InvisalignTopDoc
#DCDentist #ClearBraces #WashingtonianTopDentist
#ClearAligners #DigitalDentistry #InvisalignSmile #iTeroScan #AACA #invisalignbeforeandafter #Mdblogger #dcblogger

I stopped by @walgreens to pick up some of my favo

I stopped by @walgreens to pick up some of my favorite P&G products like ZzzQuil Pure Zzzs. This has been helping me fall asleep faster. On your next trip to Walgreens you can save more when you spend more on P&G products. Right now, if you spend $50 on P&G products in store, you will receive $10 in cash rewards with P&G or spend $50 online, receive $10 Walgreens cash promo code. Walgreens is a one stop shop for everything you need! #ad

We made it to weekend 🙌 Looking forward to Spri

We made it to weekend 🙌 Looking forward to Spring for more outdoor adventures with my little ones. I’ve been quiet on here just focusing on my healing journey but I wanted to share how saddened I’ve been hearing about Asian hate crimes. It’s heartbreaking. We all have a responsibility to create change and it starts at home. I will continue to teach my children to have compassion, to be inclusive and love one another. We stand with the Asian communities. We see you, we support you! Hate, racism, violence have no place here. #StopAsianHate #aapi

Spring vibes! 🌸 We’ve been feeling so amazi

Spring vibes! 🌸 We’ve been feeling so amazing with this beautiful weather this week. Grateful to spend most of the day outdoors exploring Georgetown. We have one more day of amazing Spring weather, then rain and snow next week 🤪. How’s your week going? #toddlersofinstagram #toddlerstyleinspo #girlmom #motherhood #momblogger #dcblogger #mdblogger #dc #springvibes #toddlerootd #ifounditonamazon #georgetownwaterfront

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